Идеальное лекарство. Записки врача о беге

[9] Giesen, Esther Sophia, and Bloch, Wilhelm. The Role of Exercise Therapy as a Complementary Measure in the Addiction Treatment of a Multiply Impaired Alcohol Dependent Client: A Case Report, Journal of Substance Abuse & Alcoholism 4, no. 1 (January 2016): jscimedcentral.com/ SubstanceAbuse/substanceabuse-4-1041.pdf.

ИСТОЧНИКИ, ИСПОЛЬЗОВАННЫЕ В 6-й ГЛАВЕ

[1] Gotaas, 17.

[2] Gotaas, 221.

[3] Gotaas, 221.

[4] Bale, J., Kenyan Running Before the 1968 Mexico Olympics, in East African Running Toward a Cross-Disciplinary Perspective, ed. Y. Pitsiladis, J. Bale, C. Sharp, and T. Noakes (New York: Routledge, 2007).

[5] Tam, E., et al., Energetics of Running in Top-Level Marathon Runners from Kenya, European Journal of Applied Physiology 112 (2012): 3797–806.

[6] Saltin, B., et al., Aerobic Exercise Capacity at Sea Level and at Altitude in Kenyan Boys, Junior and Senior Runners Compared with Scandinavian Runners, Scandinavian Journal of Medicine and Science in Sports 5: 209–21.

[7] Fudge, B. W., et al., Energy Balance and Body Composition of Elite Endurance Runners: A Hunter-Gatherer Phenotype, in East African Running Toward a Cross-Disciplinary Perspective, ed. Y. Pitsiladis, J. Bale, C. Sharp, and T. Noakes (New York: Routledge, 2007).

[8] Finn, A. Running with the Kenyans (New York: Ballantine, 2012): 258.

[9] Bascomb, 52.

[10] Bascomb, 72.

[11] Bascomb, 144.

[12] Reynolds, 109.

[13] Hutchinson, 235.

[14] Hutchinson, 81.

[15] Hutchinson, 100.

[16]Hutchinson, 100.

[17] Reynolds, 144.

[18] Hutchinson, 106.

[19] Reynolds, 132.

[20] Hutchinson, 140.

[21] Reynolds, 10.

[22] Hutchinson, 123.

[23] Hutchinson, 125.

[24] Reynolds, 39.

[25] Reynolds, 40.

[26] Callahan.

[27] Reynolds, 55.

[28] Reynolds, 67.

[29] Hutchinson, 90.

[30] Bascomb, 118.

ИСТОЧНИКИ, ИСПОЛЬЗОВАННЫЕ В 7-й ГЛАВЕ

[1] Callahan.

[2] Reynolds, 170.

[3] Khan, K., and Scott, A. Overview of the Management of Overuse (Chronic) Tendinopathy, UTDOL 2017.

[4] Maughan, K. L., and Boggess, B. R. Achilles Tendinopathy and Tendon Rupture, UTDOL 2015.

[5] Callahan.

[6] O’Connor F. G., and Mulvaney, S. W. Patellofemoral Pain Syndrome, UTDOL 2016.

[7] O’Connor and Mulvaney.

[8] Callahan.

[9] Hutchinson, 37.

[10] Callahan.

[11] Lieberman, D. E., et al., Foot Strike Patterns and Collision Forces in Habitually Barefoot versus Shod Runners,” Nature 463 (January 28, 2010): 531–35.

[12] Lieberman et al., 531.

[13] Lieberman et al., 533.

[14] O’Connor and Mulvaney.

[15] Altman, A. R., and Davis, I. S., Prospective Comparison of Running Injuries between Shod and Barefoot Runners, British Journal of Sports Medicine 50, no. 8 (April 2015): 476–80, epub June 30, 2015.

[16] Callahan.

[17] Fuller, J. T., et al., Body Mass and Weekly Training Distance Influence the Pain and Injuries Experienced by Runners Using Minimalist Shoes: A Randomized Controlled Trial, American Journal of Sports Medicine 45, no. 2 (2017): 1162.

[18] Hutchinson, 86.

[19] Howard, Thomas M. Overtraining Syndrome in Athletes, UTDOL (2015), uptodate.com/contents/overtraining-syndrome-in-athletes.

[20] Howard.

[21] Jaworski, A., and Pyne, D. B., Upper Respiratory Tract Infections: Considerations in Adolescent and Adult Athletes, UTDOL (2016), uptodate. com/contents/upper-respiratory-tract-infections.

[22] По состоянию на лето 2021 года в РФ зарегистрированы четыре препарата на основе этого действующего вещества: Гликодин, Терасил-Д, Каффетин® Колд, ТОФФ ПЛЮС.

[23] Jaworski and Pyne.

[24] Callahan.

ИСТОЧНИКИ, ИСПОЛЬЗОВАННЫЕ В 8-й ГЛАВЕ

[1] DeWall, C. N. How to Run Across the Country Faster Than Anyone, New York Times, October 26, 2016.

[2] Gotaas, 40.

[3] Gotaas, 131.

[4] Gotaas, 135.

[5] Gotaas, 137.

[6] Ataide-Silva, T., et al., CHO Mouth Rinse Ameliorates Neuromuscular Response with Lower Endogenous CHO Stores, Medicine & Science in Sports & Exercise, epub April 29, 2016.

Источники

Altman, A. R., and Davis, I. S. Prospective Comparison of Running Injuries Between Shod and Barefoot Runners. British Journal of Sports Medicine 50, no. 8 (April 2015): 476–80. Epub June 30, 2015.

Ataide-Silva, T., Thaysa Ghiarone, Romulo Bertuzzi, Christos George Stathis, Carol Góis Leandro, Adriano Eduardo Lima-Silva. CHO Mouth Rinse Ameliorates Neuromuscular Response with Lower Endogenous CHO Stores. Medicine & Science in Sports & Exercise. Epub April 29, 2016.

Bannister, Roger. Twin Tracks. London: Robson Press, 2014.

Baron, K. G., Kathryn J. Reid, and Phyllis C. Zee. Exercise to Improve Sleep in Insomnia: Exploration of the Bidirectional Effects. Journal of Clinical Sleep Medicine 9, no. 8 (August 15, 2013): 819–24.

Barrett, Lisa Feldman. How to Become a ‘Superager’. New York Times, Dec. 31, 2016.

Bascomb, Neal. The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It. Boston: Houghton Mifflin, 2004.

Bassett, D. R., Edward, J. R., and Howley, T. Limiting Factors for Maximum Oxygen Uptake and Determinants of Endurance Performance. Medicine & Science in Sports & Exercise 32, no. 1 (January 2000): 70.