Читаем Меньше углеводов – больше жиров! Полное руководство по кето/LCHF с рецептами полностью

Меньше углеводов – больше жиров! Полное руководство по кето/LCHF с рецептами

Алёна Виноградова , Ирина Виноградова , Самуэль Клебанов

216. N. D. Knuth, D. L. Johannsen, R. A. Tamboli, P. A. Marks-Shulman, R. Huizenga, K. Y. Chen, N. N. Abumrad, E. Ravussin, K. D. Hall, “Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin”, Obesity, 2014.

217. P. Sumithran, L. A. Prendergast, E. Delbridge, K. Purcell, A. Shulkes, A. Kriketos, J. Proietto, “Long-Term Persistence of Hormonal Adaptations to Weight Loss”, The New England Journal of Medicine, 2011: 1597–1604.

218. C. B. Ebbeling, H. A. Feldman, G. L. Klein, J. M. W. Wong, L. Bielak, S. K. Steltz, P. K. Luoto, R. R. Wolfe, W. W. Wong, D. S. Ludwig, “Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial”, BMJ, 2018.

219. D. E. Cummings, K. E. Foster-Schubert, J. Overduin, “Ghrelin and energy balance: focus on current controversies”, Current Drug Targets, 2005:153–169.

220. L. Mihalache, A. Gherasim, O. Niţă, M. C. Ungureanu, S. S. Pădureanu, R. S. Gavril, L. I. Arhire, “Effects of ghrelin in energy balance and body weight homeostasis”, Hormones (Athens), 2016.

221. M. K. Gibas, K. J. Gibas, “Induced and controlled dietary ketosis as a regulator of obesity and metabolic syndrome pathologies”, Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 2017: 385–390.

222. How the Keto diet-even without exercise-slays the opposition, Big Think, 2017. Режим доступа: https://bigthink.com/21st-century-spirituality/how-the-keto-diet-with-no-exercise-outperforms-the-standard-american-diet-with-exercise.

223. About the 45 and Up Study, Saxlnstitute. Режим доступа: https://www.saxinstitute.org.au/our-work/45-up-study/.

224. K. A. Shaw, H.C. Gennat, P. O’Rourke, C. Del Mar, “Exercise for overweight or obesity”, 2006. Режим доступа: https://www.cochrane.org/CD003817/ENDOC_exercise-for-overweight-or-obesity#sthash.n15Yw9Zo.dpuf.

225. C. Y. Jeon, R. P. Lokken, F. B. Hu, R. M. van Dam, “Physical Activity of Moderate Intensity and Risk of Type 2 Diabetes”, Diabetes Care, 2007: 744–752.

226. B. A. Bakke, A. Eenfeldt, “The most common problems on low carb”, 2016. Режим доступа: https://www.dietdoctor.com/most-common-problems-low-carb.

227. Режим доступа: https://lchf.ru/nutritions.

228. Режим доступа: https://lchf.ru/6540.

229. Режим доступа: https://ru.wikipedia.org/wiki/%D0%9B%D0%B8%D0%BF%D0%BE%D0%BB%D0%B8%D0%B7.

230. Режим доступа: https://lchf.ru/4076.

231. A. Mullens, Bret Scher, “Diet Doctor team tries higher protein”. Режим доступа: https://www.dietdoctor.com/diet-doctor-team-members-try-higher-protein-low-carb-diet.

232. S. Attvall, “Diabetesfoten”, Internetmedicin, 2020. Режим доступа: https://www.internetmedicin.se/behandlingsoversikter/diabetes/diabetesfoten/.

233. А. Мануйлова, «Волонтеры подходили прямо на улице», Огонек, № 25, 2016: 32.

234. National Diabetes Statistics Report, 2020, CDC, 2020. Режим доступа: https://www.cdc.gov/diabetes/data/statistics-report/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdiabetes%2Fdata%2Fstatistics%2Fstatistics-report.html.

235. A. Menke, S. Casagrande, L. Geiss, “Prevalence of and Trends in Diabetes Among Adults in the United States, 1988–2012”, JAMA, 2015: 1021–1029.

236. R. W. Oppenheimer, “Diabetic cookery; recipes and menus”, New York: E. P. Dutton & company, 1917.

237. Е. А. Толмачева, «Диета при сахарном диабете II типа», Справочник лекарственных средств, 2012. Режим доступа: https://www.vidal.ru/encyclopedia/narusheniya-obmena-veshestv-endocrinoligiya/dieta-pri-saharnom-diabete-2-tipa.

238. Human Insulin Market Size 2021 | Is Anticipated to Reach USD 27.71 Billion and Exhibit a CAGR of 3.4 % by 2026, Intrado, 2021. Режим доступа: https://www.globenewswire.com/news-release/2021/04/26/2216727/0/en/Human-Insulin-Market-Size-2021-Is-Anticipated-to-Reach-USD-27-71-Billion-and-Exhibit-a-CAGR-of-3-4-by-2026.html.

239. C. Y. Johnson, “The U.S. spends more on health care than any other country. Here’s what we’re buying”, The Washington Post, 2016.

240. Госдума утвердила бюджет России на 2021–2023 годы, Коммерсантъ, 2021. Режим доступа: https://www.kommersant.ru/doc/ 4586163.

241. S. Hallberg, O. Hamdy, “Before You Spend $26,000 on Weight-Loss Surgery, Do This”, The New York Times, 2016.

242. M. E. Daly, R. Paisey, R. Paisey, B. A. Millward, C. Eccles, K. Williams, S. Hammersley, K. M. MacLeod, T. J. Gale, “Short-term effects of severe dietary carbohydraterestriction advice in Type 2 diabetes – a randomized controlled trial”, Diabetic Medicine, 2005.

Перейти на страницу: